HEAL YOUR BODY. FIND YOUR VOICE. TRANSFORM YOUR STORY.

Hi loves. I'm Sara Syms — breathwork facilitator, singer-songwriter, and trauma-informed guide devoted to helping you reconnect with your body, your truth, and your power. With 20 years as a Creative Director and leader, plus certifications as a Life Coach (ICOES) and Peer Recovery Specialist, I blend artistry, somatic healing, and compassionate coaching into a single, transformative approach. I’m also certified in trauma-informed breathwork (rebirthing, shamanic, and breathwork in ice baths), allowing me to support deep emotional release, nervous system regulation, and embodied empowerment.

My work creates a safe, non-judgmental space where you can explore your emotions, meet your shadows, and release what no longer serves you through breath, voice, and music. Whether you’re healing personal trauma, navigating self-doubt, untangling emotional blocks, reclaiming your creativity, or moving through major life transitions — I’m here to support your becoming.

I’ve transformed my own pain into purpose, and I use the same tools that saved me to guide others back to themselves. Through somatic practices, breathwork, songwriting, and emotional storytelling, I help you uncover your voice, reclaim your story, and remember your inner strength. Listen to my healing-focused albums, I Love You, Keep Going and The Darkest Light.

Current Session Rates

As a trauma-informed breathwork practitioner with over 200 hours of professional training, I’m currently completing my final clinical requirements for certification. During this period, I’m offering reduced session rates as a way to make this work more accessible while I finalize the last step of the process. You’ll receive the same level of care—safe, grounded, and deeply trauma-aware—supported by extensive training and real experience holding emotional and somatic healing spaces. Prices will shift once certification is complete.

1:1 Breathwork Session

A two-hour breathwork session offers a powerful reset for your body and nervous system. Before we begin, we’ll do a short discovery call to choose the modality that best supports you — rebirthing breathwork or shamanic breathwork. We’ll work gently to release what your body is holding and regulate your system. If you’re ready for a transformative yet grounded healing experience, this session can make a meaningful difference.

$125 (2 hours)

Book FREE DISCOVERY CALL

1:1 Coaching Session:

A one-hour coaching session offers focused, compassionate support for whatever you’re navigating. Together, we’ll explore the emotions, patterns, or beliefs keeping you stuck, uncover the roots of self-doubt or overwhelm, and identify grounded next steps that feel aligned with where you’re headed. These sessions help you shift perspective, regulate your system, and reconnect with your clarity, confidence, and inner truth.

$100 (1 hour)

BOOK FREE DISCOVERY CALL

1:1 Music / Songwriting Session

A two-hour songwriting session offers a creative and emotional reset. Together, we’ll explore what’s on your heart, uncover the themes wanting expression, and shape them into lyrics or musical ideas. Music becomes a gentle tool for emotional release, clarity, and reconnecting with your voice. If you’re craving insight, expression, or a deeper connection to your story, this session offers a powerful creative doorway.

$150 (2 hours)

BOOK FREE DISCOVERY CALL

Breathwork + Songwriting

This 3-hour hybrid session blends breathwork with creative processing. We begin with a soft, trauma-informed breathwork arc to open the body, calm the nervous system, and bring clarity to what wants to be expressed. After a short integration, we move into songwriting or reflective writing to give shape to the insights and emotions that surfaced. Music becomes a supportive tool for grounding, release, and finding your voice.

$200 (3 hours)

BOOK FREE DISCOVERY CALL

I offer trauma-informed breathwork and coaching, but I’m not a licensed therapist. If you need clinical or crisis-level support, a licensed mental health professional can provide necessary care.

What this program can help with

Breathwork & Somatics
• Release stored trauma
• Regulate the nervous system
• Process grief, fear, and stress
• Break overwhelm and survival patterns
• Build safety, presence, and connection

Emotional Healing
• Rebuild confidence and self-worth
• Navigate transitions and relationship wounds
• Release people-pleasing and perfectionism
• Reclaim your voice, truth, and boundaries

Music & Creative Expression
• Use music for emotional release
• Turn your story into song
• Support throat chakra/voice activation
• Integrate insights through writing and sound

Frequently Asked Questions

  • We work with a gentle, trauma-informed breath pattern designed to help the body release stored tension, emotions, and old survival responses. Throughout the session, I guide you through grounding practices, somatic awareness, and intentional pacing so your nervous system feels supported. Every session ends with integration time to help you land, reflect, and reconnect with yourself.

  • Rebirthing breathwork is a gentle circular breathing technique that helps release stored emotions, tension, and old survival patterns. The connected breath (with no pauses) can open access to deeper awareness, clarity, and emotional healing. It’s guided and paced so you stay safe and within your window of tolerance.

  • Shamanic Breathwork uses a conscious connected breath with chakra-attuned music to guide you through an inner journey. It blends shamanic elements, elements of nature, and the chakra system to access deep insight and release. Developed by Linda Star Wolf, it can be more activating and may include breath holds and expressive processing.

  • No—breathwork is for everyone. You don’t need any experience. I guide you through the entire process with safety, pacing, and emotional attunement, making sure your body and nervous system are supported every step of the way.

  • You may experience physical sensations like tingling, changes in body temperature, or gentle tremors, as well as emotional shifts such as tears, laughter, or feelings rising to the surface. All of this is normal. Whatever comes up, I’ll help you stay regulated and supported so you can move through the experience safely and with ease.

  • Yes, breathwork is safe when approached with trauma-informed care. I’m trained to help you stay within your window of tolerance, guiding you at a pace your body can truly support. We’ll move gently, and I’ll help you stay grounded so you’re never flooded, overwhelmed, or pushed beyond your capacity.

  • Wear comfortable clothes, avoid heavy meals 1–2 hours beforehand, and bring water.
    Most importantly, come with an open mind—no expectations needed.

  • Yes—these sessions work beautifully online, including breathwork, coaching, and songwriting.

  • It’s completely normal to feel emotional or nervous. I’m here to hold a safe, grounded space for anything that arises, and we’ll move gently at the pace your body chooses. Everything is welcome, and there is absolutely no judgment.

  • Yes. You don’t need any musical experience. This work is about expression, not performance. We explore your story, your emotions, and the themes arising in your life—and turn them into lyrics or expressive writing that reflect your truth.

  • Music regulates the nervous system, supports emotional release, activates the voice (throat chakra), and helps integrate insights from breathwork and personal growth.