HEAL YOUR BODY. FIND YOUR VOICE. TRANSFORM YOUR STORY.

Hi loves. I'm Sara Syms — breathwork facilitator, singer-songwriter, and trauma-informed guide devoted to helping you reconnect with your body, your truth, and your power. With 20 years as a Creative Director and leader, plus certifications as a Life Coach (ICOES) and Peer Recovery Specialist, I blend artistry, somatic healing, and compassionate coaching into a single, transformative approach. I’m also certified in trauma-informed breathwork (rebirthing, shamanic, and breathwork in ice baths), allowing me to support deep emotional release, nervous system regulation, and embodied empowerment.

My work creates a safe, non-judgmental space where you can explore your emotions, meet your shadows, and release what no longer serves you through breath, voice, and music. Whether you’re healing personal trauma, navigating self-doubt, untangling emotional blocks, reclaiming your creativity, or moving through major life transitions — I’m here to support your becoming.

I’ve transformed my own pain into purpose, and I use the same tools that saved me to guide others back to themselves. Through somatic practices, breathwork, songwriting, and emotional storytelling, I help you uncover your voice, reclaim your story, and remember your inner strength. Listen to my healing-focused albums, I Love You, Keep Going and The Darkest Light.

Start where you are.

I’m a certified, trauma-informed breathwork practitioner with over 300 hours of training. The work I offer is grounded, supportive, and deeply respectful of your nervous system. It’s shaped not only by formal training, but by real experience holding space for emotional and somatic healing. Whether we’re working through breath, conversation, or creative expression, my approach is gentle, intuitive, and centered on helping you feel safe enough to reconnect with yourself—and move through what’s been held.

Two ways to work together—whether you’re looking for support, clarity, or a deeper reset.

1:1 Support Session

A space to talk, feel, and gently shift what’s coming up.

Bring whatever you’re navigating, and we’ll work through it in a grounded, supportive way—drawing from breath, music, and other tools as needed.

Together, we’ll:
– explore what’s been coming up
– regulate your nervous system through breath and simple tools
– uncover patterns that may be keeping you stuck
– find clarity around what’s next

You’ll leave feeling clearer, more grounded, and supported.

$80 (60 min) / $100 (90 min)

BOOK FREE DISCOVERY CALL

Somatic Breathwork Session

For those who feel ready to go beyond talking and into the body.

Before we begin, we’ll connect briefly to understand what you’re moving through and choose the breathwork approach that best supports you. Nothing is forced. Everything is at your pace.

Guided through a trauma-informed breath practice to help:
– release stored stress or emotion
– calm and regulate your system
– reconnect to your body and breath

This 2-hour session is designed to support your nervous system and create space for what’s been held beneath the surface.

$125 (2 hours)

BOOK FREE DISCOVERY CALL

I offer trauma-informed breathwork and coaching, but I’m not a licensed therapist. If you need clinical or crisis-level support, a licensed mental health professional can provide necessary care.

What this program can help with

Breathwork & Somatics
• Release stored trauma
• Regulate the nervous system
• Process grief, fear, and stress
• Break overwhelm and survival patterns
• Build safety, presence, and connection

Emotional Healing
• Rebuild confidence and self-worth
• Navigate transitions and relationship wounds
• Release people-pleasing and perfectionism
• Reclaim your voice, truth, and boundaries

Music & Creative Expression
• Use music for emotional release
• Turn your story into song
• Support throat chakra/voice activation
• Integrate insights through writing and sound

Frequently Asked Questions

  • This type of work can support a wide range of experiences, especially anything connected to stress and your nervous system.

    People often come for support with:
    – anxiety or feeling overwhelmed
    – stress and burnout
    – difficulty slowing down or turning off the mind
    – feeling stuck or disconnected
    – emotional buildup they can’t quite process

    It can also help you feel more:
    – grounded in your body
    – clear in your thinking
    – connected to yourself

    That said, everyone’s experience is different. This work isn’t about fixing something—it’s about creating the space for your body to release, regulate, and reconnect in its own way.

  • Each session is a little different, depending on what you need.

    We’ll start with a short check-in to understand what’s coming up for you. From there, we may work with conversation, breath, or other supportive tools to help you move through it in a grounded, manageable way.

    There’s no pressure to do anything specific. We go at your pace.

  • If you’re not sure, that’s completely okay.

    Most people start with a Support Session, especially if they’re new to this work or just want a place to talk and feel things through.

    The Breathwork Session is a deeper, more body-based experience for when you feel ready to go beyond talking and into release and regulation through the breath.

    If you’re unsure, we can figure it out together.

  • The Support Session is more flexible and conversational. It can include breath, grounding tools, and even creative expression, but it’s centered around meeting you where you are.

    The Breathwork Session is a longer, more immersive experience focused on the body. It uses a guided breath practice to help release stored stress or emotion and regulate your nervous system more deeply.

  • No experience is needed.

    Everything is guided, and we’ll keep it simple and approachable. You don’t need to know anything beforehand—just come as you are.

  • It varies from person to person.

    You might feel relaxed, emotional, clear, or simply more present. Some sessions feel subtle, others feel more noticeable.

    There’s no “right” way to experience it.

  • No—this isn’t therapy.

    These sessions are supportive and can be deeply meaningful, but they’re not a replacement for licensed mental health care.

    If you’re working with a therapist, this can be a complementary practice.

  • Yes, sessions can be done virtually.

    We’ll adapt the experience so it still feels grounded and supportive, even from your own space.

  • That’s completely okay—and often a natural part of the process.

    You’ll be supported through anything that comes up. Nothing needs to be pushed or forced, and we’ll move at a pace that feels manageable for you.

  • It really depends.

    Some people come for a single session and get what they need. Others choose to continue for ongoing support.

    There’s no expectation—just what feels right for you.