CORPORATE BREATHWORK • NERVOUS SYSTEM REGULATION
Your people weren’t built to work in survival mode.
THE PROBLEM
Chronic stress changes how people think, communicate, create, and lead. When the nervous system stays overwhelmed, focus, connection, creativity, and performance suffer. We can’t think our way out of stress. We have to regulate our way through it.
THE SOLUTION
Nervous system education and breathwork give people practical tools to regulate stress in real time—so they can think clearly, communicate effectively, and perform under pressure. The goal isn’t less ambition. It’s greater capacity.
FOR ORGANIZATIONS
Build more regulated, resilient, high-performing team.
Interactive experiences combine nervous system education, breathwork, and practical regulation tools to support focus, communication, creativity, and sustainable performance.
Lunch & Learns · Workshops · Offsites & Retreats · Leadership Development
FOR INDIVIDUALS
Come back to yourself.
Personalized support to regulate, reconnect, and move through stress, transition, creative blocks, and whatever life is asking you to navigate.
1:1 Support Sessions · Deeper Dive Breathwork
WHAT YOUR TEAM GAINS
Practical tools for the pressures of modern work.
Greater focus under pressure.
Simple regulation tools help employees reset, refocus, and return to the task at hand.
Better communication and self-awareness.
Understanding stress responses can help people recognize reactivity and respond more intentionally.
More sustainable ways to manage stress.
Employees learn practical techniques they can use before, during, and after high-pressure moments.
A shared language around stress and regulation.
Teams gain a common framework for recognizing stress and supporting healthier ways of working.
Tools people can use immediately.
No special equipment or ongoing facilitation required—just practical techniques designed to fit into the workday.
About Sara Syms
For over 20 years, Sara Syms led creative teams and brand work for companies including Mercedes-Benz, Deloitte, ExxonMobil, P&G, Ford, Verizon, Hulu, and Sony Music. She knows firsthand the pressure of high-performance environments—relentless deadlines, high-stakes feedback, and the expectation to keep producing no matter the personal cost.
Eventually, her own body forced a different conversation. A breakdown led to residential treatment and a deeper understanding of what it actually takes to regulate a nervous system under pressure.
Today, Sara is a Certified Peer Recovery Specialist and certified breathwork facilitator with extensive trauma-informed training and mental health advocacy experience. She brings together lived experience, nervous system education, breathwork, and practical regulation tools to help people stay more present, focused, and connected under pressure.
This isn't just a wellness perk. It's an investment in the people behind the performance.
Sara works with organizations from creative agencies to global enterprises, bringing the same rigor, empathy, and understanding of people to this work that she brought to more than two decades in the creative industry.
Based in Nashville, TN. Available nationally.
Talking breathwork on National Addiction Specialists Podcast
The numbers are hard to ignore.
50%
of U.S. and Canadian employees experience significant daily stress.
$12B
working days are lost globally every year to depression and anxiety.
$1TR
in productivity is lost globally each year due to depression and anxiety.